AKA Tai Chi
Combines your normal activity of walking with the ancient art of Taiji / Tai Chi.
Benefits of Walking
Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.
Walking is free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes.
Benefits of Taiji / Tai Chi
Tai chi is a non-competitive martial art known for its self-defense techniques and health benefits. As a form of exercise, it combines gentle physical exercise and stretching with mindfulness.
Taiji is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Walking Taiji is great for all ages.
- Maintain a healthy weight and lose body fat
- Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
- Improve cardiovascular fitness
- Strengthen your bones and muscles
- Improve muscle endurance
- Increase energy levels
What People Are Saying
Since interacting with the idea of self care/ physical therapy through the use of TaiChi, I had begun to notice a change in my physical form even from just going once a week for 2 months. I’m very grateful for these skill sets as I not only have been working with myself but with my clients as a Clinical/Empathetic Touch Therapist.
Shifu Don is an amazing teacher. He is both thorough and very patient. Shifu truly knows what he is teaching in a thorough manner. He embraces the 13 Principles in his life and it shows. I have studied martial arts under other instructors but they were innate compared to Don. I look forward to each lesson and practicing frequently.
Don is a great instructor! I took Tai Chi many years ago in another state but something was missing…the WHY of what I was doing. The art seems to be about slow graceful moves, but Don showed me that it’s really a defence practice! His teaching style shows and explains how each move is working against an opponent.
Ready to Make a Change?
Join Walking Taiji today to start learning how to add Walking with Taiji. The benefits are endless.